{"id":69958,"date":"2026-07-13T20:26:43","date_gmt":"2026-07-13T19:26:43","guid":{"rendered":"https:\/\/www.clinicalvor.pt\/summer-and-your-skin-protect-your-skin-and-prevent-future-damage\/"},"modified":"2026-07-23T16:56:06","modified_gmt":"2026-07-23T15:56:06","slug":"summer-and-your-skin-protect-your-skin-and-prevent-future-damage","status":"publish","type":"post","link":"https:\/\/www.clinicalvor.pt\/en\/summer-and-your-skin-protect-your-skin-and-prevent-future-damage\/","title":{"rendered":"Summer and Your Skin: Protect Your Skin and Prevent Future Damage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69958\" class=\"elementor elementor-69958 elementor-69162\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505e75b e-flex e-con-boxed e-con e-parent\" data-id=\"505e75b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-693e6cc e-con-full e-flex e-con e-child\" data-id=\"693e6cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf5ddf uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"4bf5ddf\" data-element_type=\"widget\" data-settings=\"{&quot;scroll_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;scroll_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-toc-main-wrapper\" data-headings=\"h4\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of contents<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ul data-toc-headings=\"headings\" class=\"uael-toc-list uael-toc-list-none\" data-scroll=\"800\" data-scroll-offset=\"25\" ><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbb405 elementor-widget elementor-widget-text-editor\" data-id=\"dfbb405\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Summer invites us to spend more time outdoors. The beach, the pool, hiking, sports, or simply a meal on a patio are all part of this time of year. But while we enjoy the longer days, our <a href=\"https:\/\/www.clinicalvor.pt\/en\/aesthetic-and-regenerative-medicine\/\">skin<\/a> works hard to meet a constant challenge: protecting us from ultraviolet radiation, heat, and dehydration.  <\/p>\n<p class=\"p1\">The effects of this exposure are not always immediate. A sunburn is easy to recognize, but much of the damage caused by the sun accumulates silently over the years. Premature wrinkles, dark spots, loss of elasticity, and changes in skin texture are often the result of repeated exposure without adequate protection.  <\/p>\n<p class=\"p1\">Taking care of your skin in the summer goes far beyond just avoiding sunburn. It\u2019s a way to maintain healthy skin today and reduce problems that may arise much later. <\/p>\n<h4><span class=\"s1\"><b>The skin has a memory<\/b><\/span><\/h4>\n<p class=\"p1\">Contrary to what many people think, the skin does not \u201cforget\u201d days of intense sun exposure.<\/p>\n<p class=\"p1\">Each exposure to ultraviolet radiation causes changes in skin cells. Most of these changes are repaired by the body, but some accumulate over the course of a lifetime. It is this cumulative effect that explains why many people begin to develop age spots, deep wrinkles, or loss of firmness years after spending long periods in the sun without adequate protection.  <\/p>\n<p class=\"p1\">Ultraviolet radiation also accelerates the breakdown of collagen and elastin, the proteins responsible for the skin\u2019s strength and elasticity. This process, known as photoaging, is one of the main causes of premature skin aging. <\/p>\n<p class=\"p1\">It is important to realize that these effects are not limited to days spent at the beach. Driving, walking outdoors, or playing sports outdoors also contribute to daily sun exposure. <\/p>\n<h4><span class=\"s1\"><b>Protecting your skin is more than just applying sunscreen<\/b><\/span><\/h4>\n<p class=\"p1\">Sunscreen remains one of the most important tools for reducing damage caused by ultraviolet radiation. However, effective protection comes from a combination of several habits. <\/p>\n<p class=\"p1\">Avoiding direct exposure during the hours of peak sunlight, wearing a wide-brimmed hat, dressing appropriately, and seeking shade whenever possible are simple measures that significantly reduce the amount of radiation absorbed by the skin.<\/p>\n<p class=\"p1\">It\u2019s also important to apply enough sunscreen and reapply it throughout the day, especially after swimming or heavy sweating. One of the most common mistakes is using too little, which significantly reduces the level of protection indicated on the packaging. <\/p>\n<p class=\"p1\">These measures don&#8217;t prevent you from enjoying the summer. They simply allow you to do so more safely. <\/p>\n<h4><span class=\"s1\"><b>The heat also requires precautions<\/b><\/span><\/h4>\n<p class=\"p1\">During the warmer months, the skin faces challenges that go beyond the sun.<\/p>\n<p class=\"p1\">Increased sweating contributes to superficial dehydration of the skin, which can cause a tight feeling, increased sensitivity, and a worsening of certain skin conditions. In people with rosacea, for example, heat can trigger episodes of more intense redness. Meanwhile, those who suffer from eczema or sensitive skin may experience increased irritation under certain circumstances.  <\/p>\n<p class=\"p1\">Proper hydration starts from the inside out. Drinking water regularly remains essential for the body\u2019s functioning and helps keep the skin in better condition. At the same time, using moisturizers suited to your skin type helps strengthen the skin\u2019s barrier function and reduce water loss.  <\/p>\n<p class=\"p1\">After a day of increased sun exposure, gentle cleansing and thorough moisturizing can make a significant difference in your skin&#8217;s recovery.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c231230 e-con-full e-flex e-con e-parent\" data-id=\"c231230\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c73c35b e-con-full e-flex e-con e-child\" data-id=\"c73c35b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9a6e7 elementor-widget elementor-widget-image\" data-id=\"0a9a6e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.clinicalvor.pt\/wp-content\/uploads\/2026\/07\/verao-e-pele-proteja-a-sua-pele-e-evite-danos-no-futuro1.png\" class=\"attachment-full size-full wp-image-69164\" alt=\"vera\u0303o e pele proteja a sua pele e evite danos no futuro1\" srcset=\"https:\/\/www.clinicalvor.pt\/wp-content\/uploads\/2026\/07\/verao-e-pele-proteja-a-sua-pele-e-evite-danos-no-futuro1.png 1200w, https:\/\/www.clinicalvor.pt\/wp-content\/uploads\/2026\/07\/verao-e-pele-proteja-a-sua-pele-e-evite-danos-no-futuro1-300x169.png 300w, https:\/\/www.clinicalvor.pt\/wp-content\/uploads\/2026\/07\/verao-e-pele-proteja-a-sua-pele-e-evite-danos-no-futuro1-1024x576.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c5792 e-flex e-con-boxed e-con e-parent\" data-id=\"e5c5792\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40483bc elementor-widget elementor-widget-text-editor\" data-id=\"40483bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"s1\"><b>Not all damage is immediately apparent<\/b><\/span><\/h4>\n<p class=\"p2\">A tan is often seen as a sign of good health. In reality, a tan is the skin\u2019s defensive response to ultraviolet radiation. <\/p>\n<p class=\"p2\">The most visible effects of excessive sun exposure\u2014such as dark spots, uneven skin texture, or loss of radiance\u2014may not appear until months or years later. In some cases, repeated sun exposure can also contribute to the development of precancerous lesions and increase the risk of skin cancer. <\/p>\n<p class=\"p2\">Therefore, it\u2019s important to pay attention to persistent changes, such as spots that change in appearance, lesions that don\u2019t heal, or marks that change in color, shape, or size. Whenever in doubt, a medical evaluation is the safest option. <\/p>\n<p class=\"p2\">Prevention remains far more effective than trying to repair damage that has already occurred.<\/p>\n<h4><span class=\"s1\"><b>Depois do ver\u00e3o, a pele tamb\u00e9m merece aten\u00e7\u00e3o<\/b><\/span><\/h4>\n<p class=\"p2\">O final do ver\u00e3o \u00e9 um bom momento para observar a pele com mais aten\u00e7\u00e3o.<\/p>\n<p class=\"p2\">It is not always possible to avoid all sun exposure, even with proper care. Therefore, a medical evaluation can help identify changes that warrant monitoring and establish strategies to preserve skin health in the long term. <\/p>\n<p class=\"p2\">Na \u00e1rea da Medicina Est\u00e9tica e Regenerativa, a abordagem n\u00e3o se centra apenas na componente est\u00e9tica. O objetivo passa tamb\u00e9m por melhorar a sa\u00fade e a qualidade da pele, recorrendo a tratamentos personalizados sempre que exista indica\u00e7\u00e3o cl\u00ednica. Dependendo das necessidades de cada pessoa, podem ser considerados procedimentos destinados a melhorar a hidrata\u00e7\u00e3o cut\u00e2nea, estimular a produ\u00e7\u00e3o de colag\u00e9nio ou atenuar altera\u00e7\u00f5es provocadas pelo fotoenvelhecimento.  <\/p>\n<p class=\"p2\">A decis\u00e3o de realizar qualquer tratamento deve resultar sempre de uma avalia\u00e7\u00e3o individualizada, tendo em conta o estado da pele, os objetivos do paciente e a evid\u00eancia cient\u00edfica dispon\u00edvel.<\/p>\n<h4><span class=\"s1\"><b>O melhor tratamento continua a ser a preven\u00e7\u00e3o<\/b><\/span><\/h4>\n<p class=\"p2\">A pele acompanha-nos durante toda a vida e reflete muitas das escolhas que fazemos diariamente. A prote\u00e7\u00e3o solar, a hidrata\u00e7\u00e3o, uma alimenta\u00e7\u00e3o equilibrada e h\u00e1bitos de vida saud\u00e1veis continuam a ser os pilares fundamentais para preservar a sua sa\u00fade. <\/p>\n<p class=\"p2\">When this care is supplemented by a medical evaluation whenever necessary, it becomes possible to identify changes early on, prevent more serious damage, and, when appropriate, use strategies that help keep the skin healthy for longer.<\/p>\n<p class=\"p2\">At Clinicalvor, Aesthetic and Regenerative Medicine embodies this preventive approach. Rather than seeking immediate results, it prioritizes a personalized approach based on skin health and the enhancement of the skin\u2019s natural characteristics. <\/p>\n<h4 class=\"p1\"><b>References<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\">https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)<\/a><\/li>\n<li> <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\">https:\/\/www.aad.org\/public\/everyday-care\/sun-protection<\/a><\/li>\n<li> <a href=\"https:\/\/www.eadv.org\">https:\/\/www.eadv.org<\/a><\/li>\n<li><a href=\"https:\/\/www.clinicalvor.pt\/en\/aesthetic-and-regenerative-medicine\/\">https:\/\/www.clinicalvor.pt\/medicina-estetica-e-regenerativa\/<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summer invites us to spend more time outdoors. The beach, the pool, hiking, sports, or simply a meal on a patio are all part of this time of year. But while we enjoy the longer days, our skin works hard to meet a constant challenge: protecting us from ultraviolet radiation, heat, and dehydration.  <\/p>\n","protected":false},"author":1,"featured_media":69167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[1],"tags":[528,526,527],"class_list":["post-69958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-dehydration","tag-skin","tag-ultraviolet-radiation"],"_links":{"self":[{"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/posts\/69958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/comments?post=69958"}],"version-history":[{"count":2,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/posts\/69958\/revisions"}],"predecessor-version":[{"id":69964,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/posts\/69958\/revisions\/69964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/media\/69167"}],"wp:attachment":[{"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/media?parent=69958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/categories?post=69958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinicalvor.pt\/en\/wp-json\/wp\/v2\/tags?post=69958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}